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Causes of Gaslighting In Relationships

If you feel like your partner is manipulating or controlling the conversation, it might be time to take a step back and look for clues. 

There are many possible causes of gaslighting, but some of the most common are: 

1. Your partner is paranoid and believes that everyone is out to get them. This can lead to their paranoia being manipulated into becoming gaslighting. You can get more info. about gaslighting podcast at https://www.sarahmoralescoaching.com/copy-of-podcast.

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2. Your partner is defensive and responds inappropriately when challenged. This can lead to them denying what they said or doing something that makes it seem like they're lying.

3. Your partner has low self-esteem and relies on the approval of others to feel okay about themselves. When this approval isn't forthcoming, they may start to gaslight you in order to regain control.

4. Your partner has an addiction and uses gaslighting as a way to manipulate you. They may claim that you're attacking them when you're really just trying to help, or that you're mistaken about what happened.

How To Recognize It?

If you're feeling like your partner is gaslighting you, there are a few things you can do to help identify it and put a stop to it. Here are five signs that your partner may be gaslighting you:

1. Your partner starts to say things that don't make sense. They might start making up stories or insisting on changing the reality of events.

2. They refuse to listen to your concerns or explanations. They may not give you a chance to speak, or they will contradict everything you say.

3. They make sudden changes in behavior, going from being kind and loving one minute to being very aggressive the next.

4. They become secretive and refuse to share information with you. This could involve cutting off contact with friends and family, not telling you where they're going or what they're doing, or refusing to answer questions about their past.