Tag: ketogenic diets

How To Lose Weight With Keto Diet

When you think about weight loss, the first thing that comes to mind is cutting down on fat in your diet. Ketogenic eating habits emphasize high-fat and low-carb diets to lose weight.

Health also improves when you go on a keto diet for weight loss. You can also contact for keto meal delivery service via mealsbychefb.com/extras/keto-friendly/.

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There are variations in ketogenic diets to try. Everyone's metabolism and digestion are different so you can try them and adopt one that suits you.

1. High protein keto diet: In this diet, you adjust proportions so that you consume 60% fat, 35% protein, and only 5% carbohydrates.

2. The targeted keto diet is the one in which you normally consume a diet high in fats and protein but take in carbohydrates after heavy workouts to replenish energy.

Fat in the keto diet 

1. Cheese: 

Natural cottage cheese is best but, at a pinch, you can go for other types of cheese. Besides being high in fat, cheese also contains an ample amount of protein, vitamin B12, phosphorus, calcium, and selenium.

2. Chocolate: 

Chocolate is a treat and a wonderful health food component of the keto diet. Simply buy a large bar of dark chocolate, preferably bitter chocolate so you do not consume sugar and enjoy it a bit now and then. Chocolate has a high amount of antioxidants, giving you a feeling of satisfaction and happiness.