It is crucial to get your kids involved in meal preparation to help them understand how their bodies work. The research shows that children who are involved in home meal preparation also tend to make healthier choices when it comes to the food they eat. You can also hire the best meal prep service for kids via https://mealsbychefb.com/product-category/kids-menu.
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Here are a few tips to successfully get your kids involved in meal prep:
1. Balance is Key
Teach them about the nutrients they need for a healthy lifestyle and how to balance their meals. When packing their lunch and snacks, make sure they have all possible food groups. They’ll need at least one protein, some fruits and veggies, and healthy fat (like avocados and fish).
2. Let them make decisions
It’s important for kids to feel that they’re not just helping in the kitchen. Meal prep shouldn’t be a chore for them, rather something they feel is fun. Once they choose a healthy recipe you somewhat agree with, they’ll be more enthusiastic about making it.
If you have more than one child, delegating tasks can help speed up the process while allowing them to take ownership of a certain aspect of the meal. Trust them with tasks such as preparing the ingredients, stirring the pot under your watch, and even cleaning up!